The Light Hearted Woman

"Working with Catherine has been a breath of fresh air. She's helped me shift my mindset around my inner self critic. And that has helped me work through grief and thought patterns that were weighing me down. Catherine allows you to explore your challenges, work towards your goals, and set new ones. All while feeling supported and encouraged."

Working with Catherine as a life and wellness coach has been a life changing experience. Although I've had numerous therapies before, Catherine has been integral in helping me recognize the core of my wellness issues. Through her counseling and suggested practices, I have been able to see myself in a more positive light, gaining more confidence, and ultimately affecting my overall health. She is extremely personable, has the ability to connect with you on a deeper level, and pays close attention to the details. She has been an encouraging and insightful guide through my wellness pursuits.

Working with Catherine has been amazing, and our time together is always a sequence of discoveries and breakthroughs. She helps me to find clarity to form what I am trying to accomplish, get a grasp on any obstacles, and make choices to feel more empowered in my life and relationships. She is a great listener and helps guide our conversations towards breakthroughs and progress, and gives me questions to challenge my negative thoughts with common sense, without coming across as judgemental. I like how our time together flows naturally from start to finish. I would highly recommend Catherine for anyone who wants to have more power and freedom in their life!!

I’ve been working with Catherine for almost 4 months now and I’m very grateful for our friendship and for her undivided and willing support. Catherine genuinely cares about me and what I’m going through. She provides space for me to be vulnerable and makes a conscious effort to help me overcome any obstacles that I’m facing.

Catherine has helped me SO much! She has helped me see where I was being held back, where my thoughts & beliefs were basically sabatoshing me, how to align with my vision and how to grow closer to being the woman I want to be.
Catherine has been an amazing coach and guide in helping me create the life I want.
I am truly grateful for our work together and look forward to seeing what else unfolds.